CHATTING OR CHEATING
Sheri Meyers, Psy. D.

Dr. Sheri’s Tips for Cutting Down the Clicks

Recovering from an Internet addiction is just like recovering from any other addiction. In addition to committing to Internet “rehab”, you’ll need to address the underlying problems that led to your becoming susceptible to it in the first place, such as boredom, anxiety and depression.

Tip #1: Build up your “real life” social network. Quality real life relationships can lessen your need for online relationships.  Set aside time daily to spend totally UNPLUGGED with friends and family. 

Tip #2: Set use goals and stick to them. Limit the amount of time you spend online with the help of a timer. Commit to turning off your computer, tablet or smartphone after a certain hour in the evenings and spend that time with your family instead.

Tip #3: Treat the Internet as a tool, not as a best friend.  Technology has become an indispensible pipeline of information  and interaction and thus, is hard, if not impossible to give it up entirely. Be mindful of the exact reason you’re getting online and stick to that reason. Don’t let a check of the weekend weather turn into a two-hour stint following threads on Facebook.

Tip #4: Alter your routine, break your usage patterns.  Take note of the times of day you’re most vulnerable to mindlessly surfing the Internet and then take action to disrupt those habits with alternative behavior: take a walk, call a friend, play with your kids or pets, or run an errand. 

Just like any other addiction, there will be withdrawal symptoms when you take away the drug of choice—in this case, the dopamine hit you get from Internet use. You’ll look for ways to justify going back to it, and you’ll have slip ups every now and then. The key is to not let small setbacks lead to a major failure. Be compassionate with yourself and ask for help when you need it. Take it one day at a time. Eventually, you’ll find yourself able to enjoy the Internet and social media for what it was intended to be—a tool that adds fun and interest to everyday life—and not something that it was never intended to be—an escape from everyday life.

Do you have any advice for overcoming addiction?

This article was written by Dr. Sheri Meyers, America’s leading love and intimacy expert, and published on the Katie Show.  To see the ORIGINAL post please click here.

Imagine for a moment that someone you met on Facebook sent you a message saying they thought you were incredibly sexy and attractive.

If you were in a committed, monogamous relationship and responded with your own flirtatious, suggestive comment, would that be chatting or cheating?

Ricki Lake recently invited me to appear on her show as an expert marriage and family therapist to advise a couple who were struggling through a similar situation.

The couple had been married for eleven years with three children. Gary, the husband, was spending a lot of time on Facebook, and his wife Janet noticed a flirtatious message he had sent to a single friend on the social media site.

Janet wanted to know, was Gary merely innocently chatting with his single friend or was the fact that he was flirting with her mean that he’d crossed the line into cheating?

In these sorts of situations, what I suggest is to apply the rule of the 3 S’s of emotional sex chemistry:

Secrecy: Is your partner keeping their actions and conversations with their “friend” secret from you?

Shared Intimacy: Are they talking about their innermost thoughts and feelings with this other person?

Sexual Energy: Is there sexual tension, flirting and arousal?

Unfortunately, Gary’s situation was applicable to all 3 S’s and that meant that he had crossed the line into cheating.

If you or your partner spend a lot of time on social media sites like Facebook, it doesn’t automatically mean you’re cheating. However, if you’re giving any one person a lot of attention, whether it’s through message boards, text messaging, or on Facebook and Twitter, it’s attention you’re taking away from the closeness you should be nurturing at home.

Every relationship needs a healthy investment of the 3 A’s: Affection, Appreciation and Attention. Simply living in the same house and sharing household responsibilities doesn’t automatically create a healthy relationship. When life gets dull, predictable or stressful, the desire to escape and seek excitement or distraction elsewhere can be overwhelming.

Fortunately, there are easy things you can do to put the spark back into your relationship that will demonstrate to your partner that you still love them, appreciate them and want to stay close:

1. Show your love in unexpected ways. Write a love note or draw a cute picture on a sticky note and place it on their car’s dashboard. Text them to tell them you miss them. Bring home a special treat you know they’ll love.

2. Shake things up. Do something new together. Take a salsa dancing class, rent a canoe, attend a concert, go for a full moon hike…be create with your time together. It’s amazing how busting out of the routine can spice up your love life.

3. Touch and embrace without an agenda. So many couples hold back kissing, touching, or holding each other until they have time or the desire to have sex, because they think that affection is just a prelude to sex. But hugging and cuddling is not only good for your relationship, it reduces stress and increases your wellbeing. Find ways to be affectionate throughout the day, every day.

In my book, “Chatting or Cheating” I explain the 6 top relationship problems that lead to infidelity and may be making you or your partner vulnerable to crossing the line from chatting to cheating online. I also go into depth about cyberchatting and virtual affairs on page 29, where you’ll learn the bio-chemical reasons why flirting with strangers online is so addictive and can very quickly lead to a real-life physical affair.

You get out of your relationship what you put into it. Make love a priority in your life and you’ll reap the sweet rewards in more ways than one.

This article was written by Dr. Sheri Meyers Psy.D., America’s leading love and intimacy expert.

Facebook is a HUGE issue in relationships today. Every day I hear about people starting affairs or finding out about infidelity through Facebook.

Recently, I appeared on the “Steve Harvey” show, where I offered advice to a married couple that was dealing with the aftermath of the husband’s affair.

The husband had a sexual relationship with his mistress. His affair was discovered by his wife, who found out from looking at his Facebook page. Now he claims the affair is over.

But there’s only one problem: He’s still “friends” with her on Facebook.

Can this marriage be saved?

What should the wife do?

Find out by watching a clip from the show, where I give the couple my advice on the FIRST thing the husband needs to do in order to get their marriage back on track.

With the rampant use, ease and instant access that technology offers, meeting, getting intimate, cheating and staying connected to your lover has never been easier or more dangerous.

It’s dangerous because an innocent friendship on Facebook between two people who intend to chat, not cheat, can quickly evolve into MORE and engulf a person who never intended to stray in the first place.

In actuality, most INFIDELITY doesn’t occur because it’s planned but because people stop giving the relationship the vital attention it needs and start looking outside to get their connection needs met. They then find themselves in situations where their emotions completely overwhelm (and even surprise) them.

Your thoughts?

Please add your comments, suggestions or questions below.

This article was written by Dr. Sheri Meyers, America’s leading love and intimacy expert.

Do you suspect your partner is cheating?  

Here are two more videos from backstage after the show that may help.

How to Confront Your Cheating Partner

Signs Your Partner May Be Cheating on You

Please add your thoughts,  comments, suggestions or questions below.

MORE HELPFUL LINKS ON THIS TOPIC:

After the Affair: How to Repair
7 Indicators That You’re Not Immune from An Affair
Has Your Online Friendship Crossed the Line? Take the Chatting or Cheating Test